Workout of the Day
Three rounds for time of:
55 pound Dumbbell (Kettlebell) Snatch, 20 reps, alternating arms
20 Pull-ups
Run 400 meters
Post time to comments.
As prescribed
Time 14:43
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, September 11, 2005
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Blog Archive
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2005
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September
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- ill
- Why you should Olympic lift
- Rest Day
- Rest and Relaxation
- Kyle can "Mess You Up"
- Me and Coach Glassman
- Muscle-up Basics
- Connor during Frelen
- Jeff during Frelen
- Team Photo
- CrossFit Certification September
- Back from the States
- Off to the States
- Snatch pull up run x 3
- Some thoughts on strarting CrossFit
- Painstorm V
- Squats and Runs
- Pull ups
- Paimstorm V
- Snatch
- Annie
- More Seminar Photos
- Official Half Marathon Time/BWLA OLY COURSE
- Plan for the next few days
- Rest Day
- Tough Guy challenge
- Glasgow Half Marathon
- Half Marathon
- Tabata Something else
- London Seminar Photographs
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September
(30)
Links
- CROSSFIT CENTRAL SCOTLAND
- CROSSFIT
- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
- CROSSFIT LONDON
- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
- London Kettlebells Shop
- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
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