Partner up and each person perform 3 rounds for time:
15 X 95# Bear Complex-clean, push press, back squat, push press, return to hang clean
30 Pull ups
60 Push ups
400 M
The "pet rocks" can be a pair of 1.5 pood kettlebells, 50# dumbbells, or 45# plates.
One partner holds the pets while the other does the exercise.
You may switch when necessary, but they must not touch the ground. Pets hate to be left alone or worse yet dropped. If the "pets" are dropped or set down on the ground each partner must add 5 reps to the exercise they are doing.
SOLO VERSION- HOLD ROCKS FOR 45secs THEN DO AS MUCH OF SETS FOR 45secs AND REPEAT TILL COMPLETE
Brief Rest
Partner Rutman Mile Pass the sandbag back and forth without touching the ground.
I done the solo painstorm today
45 secs holding pet rocks 45 secs doin reps of
15 bear complex - 45kg
30 pull ups
60 press ups
400m run
pet rocks 2 x 25kg dumbells
time - 58:09
Jeff is a nasty nsty man..my grip is no more..my fore arms gave up the ghost at the start of set 2!!!
DIDNT DO THE SANDBAG MILE!!
3 comments:
guilty
Today I did one of Rut's.
"HAZEL"- THE LOST SISTER OF HELEN
One round for Time
Run 1200 M
DB Swings 63 Reps (Male Athletes 55lbs./Female Athletes 35lbs)
Pull-ups 36 Reps
9:50
Followed by 9 rounds on the minute of 13 pull ups.
guilty
Today I did one of Rut's.
"HAZEL"- THE LOST SISTER OF HELEN
One round for Time
Run 1200 M
DB Swings 63 Reps (Male Athletes 55lbs./Female Athletes 35lbs)
Pull-ups 36 Reps
9:50
Followed by 9 rounds on the minute of 13 pull ups.
U did well matie but u need to work on those push ups.
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