Workout of the Day
“Annie”
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Time 8:59
I have managed at last to get the timing for double unders just about right. Most of the sets included really high numbers of reps like 28, 25, 20 10 reps so that managed to keep the time really low.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, September 07, 2005
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September
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