Didnt do anything today as I thought an extra bit of rest after the run wouldnt do me any harm. So tonight I ate lots of food, watched lots of T.V and started packing my bags for America.
My plan for training over the next few days is to train Wednesday, Thursday, Friday, Saturday and Sunday then take Monday off next week due to travelling to London. Our flights are due to get to San Diego late evening so I think that will be another rest day on Tuesday then hit Brand X like a mad man and train with the guys and gals over there.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Tuesday, September 06, 2005
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2005
(441)
-
▼
September
(30)
- ill
- Why you should Olympic lift
- Rest Day
- Rest and Relaxation
- Kyle can "Mess You Up"
- Me and Coach Glassman
- Muscle-up Basics
- Connor during Frelen
- Jeff during Frelen
- Team Photo
- CrossFit Certification September
- Back from the States
- Off to the States
- Snatch pull up run x 3
- Some thoughts on strarting CrossFit
- Painstorm V
- Squats and Runs
- Pull ups
- Paimstorm V
- Snatch
- Annie
- More Seminar Photos
- Official Half Marathon Time/BWLA OLY COURSE
- Plan for the next few days
- Rest Day
- Tough Guy challenge
- Glasgow Half Marathon
- Half Marathon
- Tabata Something else
- London Seminar Photographs
-
▼
September
(30)
Links
- CROSSFIT CENTRAL SCOTLAND
- CROSSFIT
- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
- CROSSFIT LONDON
- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
- London Kettlebells Shop
- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
No comments:
Post a Comment