CrossFit Disciple

The two Crossfit rules of perseverance:

Rule #1. Take one more step.

Rule #2. When you think you can't take one more step, refer to Rule #1.

Unfit or Crossfit, It's up to you!

Tuesday, September 06, 2005

Official Half Marathon Time/BWLA OLY COURSE

Forgot to say what my official time was.

Unofficial time going by my watch-
2 hours 2 mins 24 secs

Official time going by "Champion-Chip" gadget that was strapped to my ankle -
2 hours 2 mins 24 secs!!!!!

Also heard from the man who took the BWLA olympic lifting course that me and Karl done. Both of us passed with flying colours
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