Workout of the Day
clean 1-1-1-1-1-1-1 reps
mile run
post loads and time to comments
power cleans
60kg, 70kg, 75kg, 80kg, 85kg, 90kg missed, 90kg missed, dropped back to 70kg, 70kg
mile on treadmill at 1% incline- 5:54
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, June 01, 2005
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Blog Archive
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2005
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June
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- Rest Day
- Pull ups by the minute
- Nancy
- 12 weeks till Certification
- pull ups + sit ups + squats
- CrossFit Certification
- H.S.C + H.S.P.U's
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- Starting back
- More rest days
- First day back - Chipper
- Week of rest
- Rest Day
- CrossFit UK
- Some more pics
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- Bust lip after cleaning bar to face
- Combination 1
- Graham
- Wipe out
- Gordon
- Graham
- Gally
- PainStorm 2
- Painstorm 2
- Run + Snatch + Run
- Rubn + Muscle up + Run
- Run + Clean & Jerk + Run
- Rest Day
- PainStorm 2
- Feeling run down
- My Shit computer
- Diane
- Lynne
- Run 400m & Squats
- Rest Day
- Best smile ever!!!
- MMA Challenge
- Cindy
- One arm snatch + pull up
- Rest Day
- Clean and mile run
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June
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Links
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