Workout of the Day
5 rounds for time of:
135 pound Powerclean, 10 reps
15 Push-ups
Thanks to Richard Owen for this workout introduced with this thread.
Post time to comments.
Woke up this morning feeling a lot better so I am going to go to the gym and do this first then do Cindy from yesterday. I know my Cindy score will be really shit after doing this but I want to get back on track again.
CrossFit warmup x 3
60kg power cleans with not that many touching the floor
5:10
Then did Cindy 16 rounds plus 5 + 10 + 8
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, June 05, 2005
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