Workout of the Day
For time:
Run 800 meters
Clean and Jerk, 30 reps
Run 800 meters
Post load and total time to comments.
Travelled down to London today so no W.O.D for me
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Saturday, June 11, 2005
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June
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- Rest Day
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- pull ups + sit ups + squats
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- My Shit computer
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- Run 400m & Squats
- Rest Day
- Best smile ever!!!
- MMA Challenge
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- One arm snatch + pull up
- Rest Day
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June
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