The two Crossfit rules of perseverance:

Rule #1. Take one more step.

Rule #2. When you think you can't take one more step, refer to Rule #1.

Unfit or Crossfit, It's up to you!

Monday, June 13, 2005

Some more pics

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Below is a picture of our attempt at Hoover Ball Using homemade medicine ball and "The Tree" as the net

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Next is the face of a first time Painstormer...after the storm!

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And finally the face of a seasoned Painstormer...

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