Workout of the Day
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.
Time 8:18
Also done a Rutman mile with 35kg and got it in 14:49. So looks like I need to up the weight again
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, August 03, 2005
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Blog Archive
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2005
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August
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- London Seminar
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- Murph
- My new teef
- No title
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- New thing on my blog
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- Rest Day
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- New Haircut part 3
- Two Days Away
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- My new hair cut part 2
- My new hair cut
- Jackie
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August
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1 comment:
We love mohawks. All that hair to grab when grappling.
hehehe
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