Workout of the Day
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
Post time to comments.
THAT WAS HARD!!!
Done this with 42.5kg SDLHP and bar dips x 1
There is no way I could have done the usual subb for ring dips, 2 or 3 times bar dips, especialy after gettin "Murphed" yesterday
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, August 19, 2005
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