Workout of the Day
Five rounds for time of:
25 Wallball shots, 20 pound ball - 10 foot target ( usual subb- 2 x 10kg dumbell thrusters)
30 Pull-ups
Post time to comments
Time - 21:38
Subbed 2 x 10kg dumbell thrusters for the wall ball
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, August 14, 2005
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August
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