Workout of the Day
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post your choice of girls and rounds completed to comments.
Compare to 050717.
22 rounds with 3 or 4 seconds left on the clock. This is less than last time, but felt like i worked a whole lot harder.
The big time killer for me is the press ups, always my weakest exercise . The pull ups are no problem same with the squats, but those damm press ups......
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, August 10, 2005
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August
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