Official rest day today but im heading up to the gym to do the deadlifts from the other day.
Done Deadlifts today, tyring to play catch up
BWT - 85kg
3 x 130kg
2 x 140kg
2 x 150kg
2 x 160kg
1 x 162.5kg
1 x 165kg
1 x 167.5kg
1 x 170kg ( 2 times body weight woo hoo)
1 x 140kg
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Saturday, August 13, 2005
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