Workout of the Day
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 050718.
42.5kg thrusters, all sets unbroken
pull ups -first set unbroken, secon set 5/5/5, third set 3/3/3
TIME- 4:11
Couldnt beleive i beat my previous best time by 4 seconds, especially after the workout yesterday with front squats and jerk balances..CROSSFIT FUCKIN ROCKS!!!!
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Tuesday, August 30, 2005
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Blog Archive
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2005
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August
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August
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