Workout of the Day
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 050715.
Time - 20:27. A bit slower than last time.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, August 24, 2005
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2005
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August
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August
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