rest day today but i did some training.
Done 5 sets of 5 reps of power cleans with 50kg, 3 x 5 reps of power snatch with the oly bar, a set of 3 pull ups with 20kg tied to me, then a single rep pull up with 40kg.
Feeling really good today, looking forward to tomorrows wod
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Thursday, August 25, 2005
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August
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