Workout of the Day
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 050802.
CROSSFIT SCOTLAND
Got Karl staying for a couple of days, doing an Olympic lifting course. We hit this after the course
Davie - 60kg power cleans plus bar dips x 2Time - 8:39
Karl - 40kg squat cleans plus bar dipsTime - 9:11
Then at night we both went to gymnastics class and messed around all night doing handstands and forward rolls..good times!!
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Monday, August 15, 2005
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August
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