Workout of the Day
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 050628
Time - 15:16
Used 30kg again and made sure every rep was a good deep squat.
Before this workout I was sooooooooooo tired that I was about to miss it out before I started. But after I had finished it I felt really good, although I cant wait til the rest day because I need it!!
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, August 12, 2005
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