Workout of the Day
“Helen”
Three rounds for time:
Run 400 meters
1 ½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Compare to 050709.
Post time to comments.
CROSSFIT SCOTLAND DAY 2
Done this with Karl
Time- ??????
Stopwatch batteries died just before we were due to start so we just got it done without the clock!!!
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Tuesday, August 16, 2005
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Blog Archive
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2005
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August
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- London Seminar
- Fran
- Rest Day
- Softball Weekend
- 5km Run
- Rest day
- New rope for tire pulling
- Michael
- Course Day 3
- Rest Day
- Ramblings of me
- HSPU's + Pull ups
- SDLHP + Dips
- Murph
- My new teef
- No title
- Helen
- Elizabeth
- Wall ball & Pull ups
- Pyrros Dimas video
- Rest Day/Deadlifts
- Nancy
- Gym Jones Inspired workout
- Deadlifts
- New thing on my blog
- Cindy
- Tyre with eyebolt
- Cameron dragging my tyre
- Rest Day
- Weekend Update
- New Haircut part 3
- Two Days Away
- Rest Day
- Double Unders + 200m Runs
- My new hair cut part 2
- My new hair cut
- Jackie
- Elizabeth
- Rest Day
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August
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Links
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- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
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- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
- London Kettlebells Shop
- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
3 comments:
Who won?
ME!!
next week then my young apprentice..the rematch is on!!!
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