Workout of the Day
Run 5km
Time 22:03
Not my fastest time but still happy with it.
Also started a beginners weightlifting programe today that I am going to incorporates into my CrosFit workouts. Done this-
Power cleans 5 x 5 - 60kg/60/65/70/75
Snatch Balance 5 x 5 - 20kg/25/25/25/25
Snatch high pull 5 x 5 - 80kg/80/80/60/60
Back squat 5 x 5 - 60kg/80/100/80/80
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, August 26, 2005
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Blog Archive
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2005
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August
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- London Seminar
- Fran
- Rest Day
- Softball Weekend
- 5km Run
- Rest day
- New rope for tire pulling
- Michael
- Course Day 3
- Rest Day
- Ramblings of me
- HSPU's + Pull ups
- SDLHP + Dips
- Murph
- My new teef
- No title
- Helen
- Elizabeth
- Wall ball & Pull ups
- Pyrros Dimas video
- Rest Day/Deadlifts
- Nancy
- Gym Jones Inspired workout
- Deadlifts
- New thing on my blog
- Cindy
- Tyre with eyebolt
- Cameron dragging my tyre
- Rest Day
- Weekend Update
- New Haircut part 3
- Two Days Away
- Rest Day
- Double Unders + 200m Runs
- My new hair cut part 2
- My new hair cut
- Jackie
- Elizabeth
- Rest Day
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August
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Links
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- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
- CROSSFIT LONDON
- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
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- The Fitness Conduit-Coach Rutman
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- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
1 comment:
well done matie on ur run.... it look way hard. Not too worry... soon be running on that ....eh! what do u call it~?? oh yea.....an AMERICAN BEACH!! Wooohooo.
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