Workout of the Day
Kick the kids off the trampoline and make a fool of yourself.
Post time to comments.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
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2005
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May
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- 800m run + ohs + l-pullups
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- Workout of the DayFor time: 10 Dumbbell Clean & Je...
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- Workout of the Day21-18-15-12-9-6 and 3 rep rounds...
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- Workout of the Day"Diane"21-15-9 reps of:Deadlift ...
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5 comments:
your such a dork!
Yes I am so...tramapoline!!!! jealous!
Alright, finalyy a WOD that doesn't leave me blown and looking stupid. Okay, maybe I'll look stupid.
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA!!!!!!
Good moves!
See you in 2 weeks matey, train hard!
What can i say.... U really are a dobber.... Ha ha ha ha ha ha ha. Nice one matie :-) Had a good giggle when I saw this.
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