The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, May 06, 2005
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- Tabata something else
- Softball Tournament
- Fran
- Rest Day
- Lynne
- Squats - OHS, Front & Back
- Chipper
- Supplements
- Upside down Angie
- Elizabeth
- 800m run + ohs + l-pullups
- Trampoline
- 5km run + Cleans & push-ups
- Workout of the DayFor time: 10 Dumbbell Clean & Je...
- Thrusters + Pull-ups + Dips
- London
- Rest Day
- Chipper
- Getting off track
- Deadlift 7 x 5 reps
- Cindy
- Rest Day
- Run 5km
- Split Jerk
- Painstorm 2
- Workout of the Day21-18-15-12-9-6 and 3 rep rounds...
- Judo Belts
- Taking some time off
- Railway Bridge Chin
- The Man!!
- No title
- Swingers
- L-sit
- Run
- The Boys
- Tools of the Trade
- Workout of the Day"Diane"21-15-9 reps of:Deadlift ...
- Bench Press + Squat
- Squats - push ups - pull ups
- Dating Sage
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Links
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- Brand X Martial Arts
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- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
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