Workout of the Day
For time:
25 Double-unders
25 Kettlebell swings, 1.5 pood
25 Sit-ups
Run 400 meters
25 Hang squat cleans, 40 pound dumbbells
25 Back Extensions
Row 500 meters
25 One-arm Snatches, 40 pound dumbells
25 Knees to elbows
Run 400 meters
25 Push press, 40 pound dumbells
25 Stiff-legged deadlifts, 40 pound dumbells
Post time to comments.
19:42
Subbed 150 jump ropes for double unders that I still cant do
24kg dumbell for K.Bell because I left mine at home....D'Oh!
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Thursday, May 26, 2005
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2 comments:
This WOD is filed under I'm an idiot. Ran a Brand X 800 (960) Meters instead of the 400's used 50# dumbbells instead of 45. 30:00 total.
Alright terminator 'D' just thotI would say well done since you were already tired that day.
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