Workout of the Day
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Saturday, May 28, 2005
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2 comments:
Bdywt=165
10/28
10/20
7/12
Had to drop weight due to shoulder becoming unstable.
10/14
9/10
Sure wish this shoulder would heal up. At 45 I don't seem to heal as quickly as I once did.
iv still to do this...doin it on thursday
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