Workout of the Day
Seven rounds for time of:
35 squats
25 push-ups
15 pull-ups
Post time to comments.
21:20
This is my first workout since the Painstorm, and it was a killer.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Tuesday, May 03, 2005
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2005
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May
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- Tabata something else
- Softball Tournament
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- Rest Day
- Lynne
- Squats - OHS, Front & Back
- Chipper
- Supplements
- Upside down Angie
- Elizabeth
- 800m run + ohs + l-pullups
- Trampoline
- 5km run + Cleans & push-ups
- Workout of the DayFor time: 10 Dumbbell Clean & Je...
- Thrusters + Pull-ups + Dips
- London
- Rest Day
- Chipper
- Getting off track
- Deadlift 7 x 5 reps
- Cindy
- Rest Day
- Run 5km
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- Painstorm 2
- Workout of the Day21-18-15-12-9-6 and 3 rep rounds...
- Judo Belts
- Taking some time off
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- The Man!!
- No title
- Swingers
- L-sit
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- The Boys
- Tools of the Trade
- Workout of the Day"Diane"21-15-9 reps of:Deadlift ...
- Bench Press + Squat
- Squats - push ups - pull ups
- Dating Sage
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- Pain Storm
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2 comments:
Heh super dav..... can I get ur autograph now ur famous..... only kidding matie.... seriously well done... keep it up and rembr if u go for that thing I would be interested in helping. P.s. Nxt time ur going south I would like to go.... spok eto yvonne after seeing ur pics and she said I should go.
Kenny!
Be glad to have ya down mate! Davie need all the help he can get against the southern fairies!
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