Workout of the Day
2 rounds for time of:
35 Double-unders
35 Back extensions
35 Box jump, 20 in. box
35 Sit-ups
75 ft. Walking lunge
35 Burpees
Post time to comments
Subbed 100 rope turns for double unders..still cant do them
16:45
Went for run today, just left the house and ran for 30 mins. On the way I went through a local park and found a brilliant chin bar. Going to try and doe this every morning before I have my breakfast, not any longer or further just 30 mins.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Monday, May 16, 2005
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1 comment:
ur still a dobber :-)
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