Workout of the Day
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Post loads to comments.
OHS-30kg, 32.5kg, 35kg, 35kg, 35kg
FRONT-60kg, 70kg, 75kg, 77.5kg, 77.5kg
BACK- 120kg, 130kg, 135kg, 137.5kg, 140kg
Made sure that every rep was the best technique that I could manage
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, May 27, 2005
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