Workout of the Day
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds and fractions of rounds completed to comments.
22 rounds + pull ups + push ups
A little less than last time but still felt that I worked really hard
Also managed to get a new record in pull-ups...got 25 kipping pull ups
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Saturday, May 14, 2005
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