Workout of the Day
"Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
5:44
60kg hang power clean and bar dips
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Monday, May 23, 2005
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1 comment:
I finished this one in 12:00. The only other time I tried it was a year ago, it is also the only CF WOD I ever quit. Had to partition the Cleans in groups of 5. On the plus side did ring dips. Had to Muscle up to get onto the rings, and didn't partition the sets of 15 or 9. Straight through.
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