The two Crossfit rules of perseverance:

Rule #1. Take one more step.

Rule #2. When you think you can't take one more step, refer to Rule #1.

Unfit or Crossfit, It's up to you!

Monday, May 02, 2005

Dating Sage

Workout of the Day

"Dating Sage "

Five rounds for time of:

95-pound Snatch, 10 reps
15 Pull-ups
75-pound Thruster, 20 reps

Post time to comments.

Not done this yet. Im not skipping it, just putting it on hold. After the Painstorm plus indoor climbing, my forearms would have exploded. I will fit it in this week some time and post my time then.

eventually got this done on wednesday night

had to drop weight for snatches to 35kg and used that for thrusters as well

20:19

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