Workout of the Day
"Diane"
21-15-9 reps of:
Deadlift 225(110kg)
Handstand push-ups
Post time to comments.
Compare to 050409.
16:49
Over 3 mins slower than last time but I managed less negatives and more full range H.S.P.U's. I also Done 2 sets of tabata intervals on the rowing machine. I aimed to keep the distance above 100m for each 20 second interval but didnt quite manage it.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, May 06, 2005
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