The two Crossfit rules of perseverance:

Rule #1. Take one more step.

Rule #2. When you think you can't take one more step, refer to Rule #1.

Unfit or Crossfit, It's up to you!

Monday, May 09, 2005

Judo Belts

Just got this chin up bar tonight so that I can work on my muscle ups. At the Pain-storm, Gally had his rings with him, and I couldnt do one , basically because I couldnt figure out the "false grip" and the fact that they are double fucking hard. Hopefully after reading the C.F Journal and getting some advice from Graham, I will be able to do one in the very near future.
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1 comment:

Anonymous said...

Should be working on your Powerball - 12063 to beat!