Its that time again

ATTENTION ALL UK CROSSFIT FANATICS

SUNDAY 3RD APRIL

2ND (UN)OFFICIAL CROSSFIT UK

SUFFER ON SUNDAY



The following is the layout for the S.O.S, and anyone willing to take part can, wherever you are.



This is a timed workout- 45mins

Do as many sets as you can

Each exercise is for 25 reps



Exercises

Kettlebell/Dumbell swings

Pull - ups

Sandbag sprints-10m (optional extra-instead of sandbag use another crossfitter)

Squats - either weighted or body-weight

Push-ups

Turkish-get-ups. With barbell, dumbell, kettlebell, choice is yours

Snatch/Clean & Jerk- choice is up to individual-either barbell, dumbell or kettlebell

Burpees or Bastards

Ring dips/pull ups/muscle ups- pick one or mix it up

Thrusters - dumbell, barbell

After completing this post completed rounds and fractions to the Karl at spikey_karl@hotmail.com