Workout of the Day
"Deadlift 3-2-2-2-1-1-1-1-1 reps
Post loads to comments. "
Deadlifts
3 x 140kg
2 x 150kg
2 x 150kg
2 x 160kg
1 x 180kg
1 x 182.5kg
1 x 185kg (personal best)
1 x 187.5kg(FAIL)
1 x 187.5kg(FAIL)
felt really strong today
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, January 26, 2005
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