Work Out of the Day
Back Squat 3-2-2-2-1-1-1-1-1 reps
3 x 117kg
3 x 127kg
2 x 137kg
2 x 147kg
1 x 152kg
1 x 152kg
1 x 154.5kg
1 x 154.5kg
1 x 157kg(fail)
Had to use the Smith Machine because I didn't have anyone to spot me. This is a lot heavier than I have ever done for 1 reps when free weight squatting, and my techniques wasn't exactly perfect but my legs were goosed afterwards.
Also done 20 mins skipping.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Thursday, January 20, 2005
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