Workout of The Day
"5 rounds for time of:Run 400 meters7 Muscle-ups"
Havent got access to rings so instead done 7 chins, 7 dips and .25 of a mile on treadmill - total time 13m 35secs.
Apart from the last set of chins they were unbroken, with the last set nearly killing me!
Also done 4sets of kettlebell swings with D.B's-22kg-20 reps24kg-20 reps26kg-15 reps28kg-10 reps
3 sets of press ups to failure- 51 reps, 22 reps, 15 reps.
Feel great after this workout.
Got poker tonight, training tomorrow so only 1 or 2 beers
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Saturday, January 22, 2005
Subscribe to:
Post Comments (Atom)
Links
- CROSSFIT CENTRAL SCOTLAND
- CROSSFIT
- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
- CROSSFIT LONDON
- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
- London Kettlebells Shop
- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
No comments:
Post a Comment