Workout of the Day
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
I managed to complete 14 rounds plus 2 extra pull ups.
This was a really good workout. Trained with mark on this one as Kenny was off work with his dodgy hip. Was completely knackered after it.
Also worked on my snatch technique with Derek, and done some core training and a 5 minute row to cool down.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, January 19, 2005
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