CrossFit Disciple

The two Crossfit rules of perseverance:

Rule #1. Take one more step.

Rule #2. When you think you can't take one more step, refer to Rule #1.

Unfit or Crossfit, It's up to you!

Friday, January 28, 2005

Friday 28th of January

Workout of the Day

"Run or Row 10 K
Post time to comments"

Run-10km

54:59

Legs felt really heavy after yesterdays w.o.d
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