Crossfit Rest Day
Did 5 sets of chins,
5 sets of 20 press ups,
some snatch technique and some core training with Mark
Crossfit philisophy is 3 on, 1 off, so I will be training for the next 3 days while Im off work. That means that i can train really hard without having to worry about work
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, January 21, 2005
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