Workout of the Day
"Five rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups
Post time to comments"
34:03.
Managed to complete all sets of thrusters unbroken, but pull ups weren't.
The gym was quite busy tonight and I was getting a lot of strange looks as I was running up and down the gym, while my face was a very strange shade of red!
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Thursday, January 27, 2005
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