Sunday 30th January

Workout of the Day

"Complete as many rounds in twenty minutes as you can of:
95 pound Snatch, 5 reps
3 Muscle-ups
Post rounds and fractions of rounds completed to comments. "

5 full sets
snatch 40kg
15 chins
15 dips

completed with 3 seconds to go.

also done a core and press up circuit
weighed myself today - 14st 6lbs.-202lbs - 91.62kg