Workout of The Day
"How many times can you take 135 pounds from ground to overhead in 10 minutes?
Post method, object, and reps to comments"
135 = 61 and a bit kg20kg bar with 20kg either side= 60kg or 132pounds
Clean then a push press.
31 reps.
Didin't think that I would be able to get the weight above my head, but this was a great workout. I had Derek count my reps because I knew that I would lose count half way through.
Also done some press ups, and 5 minute row just to cool down.
Had Indoor softball practice today as well, an hour and a half of light cardio.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, January 23, 2005
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