Workout of the Day
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds
B.W-90kg
Bench Press-7-6-6-5-5
Pull ups- 15-7-8-9-8
Bench Press has always been poor.
Felt good that I got 15 chins, my best yet. They werent deadhang chins, included a lot of kipping but still got my best yet!
Done some core work as well.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Monday, January 31, 2005
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