Tabata Squat + Muscle Ups

Workout of the Day

Two rounds for score of:

Tabata Squats
Muscle-up for four minutesRest

No rest between finishing T. squats and muscle-ups. This is a 16-minute workout with rest at 8 minutes. Multiply lowest squat count for all eight intervals by the number of muscle-ups completed in four minutes for each round and post to comments. Substitute 5 pull-ups and 5 dips for each muscle-up if necessary.

Compare to 040703.

21 x 5( 5 chin, 5 ring dip method) = 105
23 x 5 ( 5 chin, 5 ring dip) = 115

Was working in the new gym today that doesnt have a bar that I could muscle up on. S did this at home and subbed the chin/dips. Will try either this again on Wednesday or will try the 100burpees that I still owe Brand X.