Workout of the Day
Five rounds for time of:
Run 400 meters
15 Handstand push-ups
15 Pull-ups
Post time to comments.
Time - 27:13
The runs felt really easy but I think this may be due to me using a brand new treadmill that is only about 3 weeks old.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Thursday, January 19, 2006
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2006
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January
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- HSC + press ups
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January
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