Workout of the Day
Deadlift 5-5-5-5-5 reps
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5 x 130kg
5 x 140kg
5 x 150kg
5 x 150kg
5 x 150kg
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, January 27, 2006
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Blog Archive
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2006
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January
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- HSC + press ups
- Pull-ups
- Chipper
- Rest Day
- Deadlift 5 x 5
- Lynne
- Tabata Something Else
- Rest day
- Run 10km
- Chipper
- Deadlift
- One Year on
- Run, HSPU, Pull up
- Elizabeth
- Ma dug
- Ring Boy!!
- Barbara
- Our dog.
- Row and hang power clean
- Back Squat
- OHS & HSPU
- Try this one
- Hang Power Clean
- Cindy
- Rest day
- Pull ups
- Run & Clean
- Push Jerk
- Rest Day
- Tabata Squat + Muscle Ups
- Linda
- Burpee and L:-pull ups
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January
(34)
Links
- CROSSFIT CENTRAL SCOTLAND
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- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
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- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
- London Kettlebells Shop
- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
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