CrossFit Disciple

The two Crossfit rules of perseverance:

Rule #1. Take one more step.

Rule #2. When you think you can't take one more step, refer to Rule #1.

Unfit or Crossfit, It's up to you!

Friday, January 13, 2006

Back Squat

Workout of the Day

Back Squat 1-1-1-1-1-1-1 reps

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Didnt get this done so will try and double up on Sunday
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