Workout of the day
For time:
145 pound Thruster, 10 reps
40 Pull-ups
400 meter run
95 pound Thruster, 30 reps
30 Pull-ups
600 meter run
45 pound Thruster, 50 reps
20 Pull-ups
800 meter run
Post time to comments.
Done this on Monday
65kg, 45kg, 20kg for thrusters
Time 25:11
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, January 22, 2006
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2006
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January
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- HSC + press ups
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- Chipper
- Rest Day
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- Try this one
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January
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