Workout of the day
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups.
Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Didnt do this today as I was at the opening of our new gym. Had a short break so done Fran - time 4:58
Got Painstorm 9 tomorrow with some of the guys from my class
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Saturday, January 07, 2006
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2006
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January
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- HSC + press ups
- Pull-ups
- Chipper
- Rest Day
- Deadlift 5 x 5
- Lynne
- Tabata Something Else
- Rest day
- Run 10km
- Chipper
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- One Year on
- Run, HSPU, Pull up
- Elizabeth
- Ma dug
- Ring Boy!!
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- Our dog.
- Row and hang power clean
- Back Squat
- OHS & HSPU
- Try this one
- Hang Power Clean
- Cindy
- Rest day
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- Rest Day
- Tabata Squat + Muscle Ups
- Linda
- Burpee and L:-pull ups
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January
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